Visit Nepal Tour organizes Nepal tour, trekking, holiday, adventure climbing & other travel related services.

Trekking Information

Trekking Grade

Easy

Treks of this grade are typically of short duration do not require you to have previous trekking or mountaineering and technical experience. As with all treks there is a requirement that you be in good physical health and be able to hike for between 4 to 6 hours per day carrying a day pack across mixed terrain.

Easy to Moderate

Treks of this grade are typically for anyone with a good level of fitness as they may involve a more hilly terrain and an element of adventure! You may want to consider getting in to better shape ahead of your trip to maximize your enjoyment. As with all treks there is a requirement that you be in good physical health and be able to hike for between 4 to 6 hours per day carrying a day pack.

Moderate

Treks of this grade typically require more energy and present more of a challenge. Trekking days are between 5 to 7 hours carrying a day pack over hilly terrain. A moderate level of fitness is recommended as is the recommendation to get in to better shape for your trip to maximize your enjoyment. It does not require you to have any previous trekking or mountaineering experience and technical experience.

Moderate to Strenuous

Treks of this grade are typically for anyone with a strong level of fitness. Trekking days are between 5 to 7 hours carrying a day pack over hilly terrain. Getting in to better shape ahead of your trip is highly recommended to maximize your enjoyment. It is beneficial to have previous trekking experience as well as have a keen sense of adventure!

Strenuous

Treks of this grade are typically for anyone with a strong level of fitness. Trekking days are between 6 to 8 hours carrying a day pack over hilly terrain. Getting in to better shape ahead of your trip is highly recommended to maximize your enjoyment. It is essential to have previous trekking experience as well as some mountaineering and technical experience for the higher altitudes and the potential of snow. Strong physical ability as well as a keen sense of adventure are also a must!

Challenging

Treks of this grade are typically challenging and energetic and require a strong level of fitness and physical ability. Trekking days are between 6 to 8 hours carrying a day pack over mountainous terrain. Getting in to better shape ahead of your trip is a must to maximize your enjoyment. It is essential to have previous trekking experience as well as mountaineering and technical experience for the higher altitudes and the potential of snow.

Trekking Essentials

What to bring! Clothing, footwear and equipment requirements will depend on the type of trek but we’ve listed some basics as well as some recommendations for the longer, higher altitude treks.

Clothing

Down or fiber-filled jacket for cold seasons (winter treks)
Pile jacket or jumper (sweater)
Hiking shorts (for men) or skirt
Waterproof jacket, poncho or umbrella
Hiking pants
T-shirts or blouses
Underwear
Sun hat

Longer Duration / Higher Altitude Treks
Insulated pants
Nylon windbreaker
Long underwear
Woolen hat (or balaclava)
Gloves
Gaiters

Footwear

Trekking or running shoes
Camp shoes or thongs
Socks (polypropylene)

Longer Duration / Higher Altitude Treks
Mountain trekking boots
Socks (wool) to wear with boots
Socks (light cotton) to wear under wool socks

Other equipment

Backpack or daypack
Sleeping bag (optional)
Maps, compass & guidebook (optional)
Water bottle
Torch (flashlight) and batteries

Miscellaneous Items

Toiletries
Towel
Laundry soap
Toilet paper & cigarette lighter
Pre-moistened towelettes
Sunscreen (SPF 15+)
Small knife
Sewing kit
Iodine, water purification tablets or filter
Medical & first-aid kit